Babyfood, banana with mixed berries, strained
Whole food · Baby Foods
Photo: Wikipedia
A smooth, vibrant purée blending the creamy sweetness of ripe bananas with the bright, tart notes of mixed berries like strawberries, blueberries, and raspberries. This strained baby food has a velvety, seedless texture ideal for early eaters, with a naturally sweet flavor profile. Nutritionally, it provides a quick source of energy from its 21.31g of carbohydrates, primarily from natural sugars, while offering minimal fat and a modest amount of fiber.
Calorie split: 4% protein · 92% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
Parents love it for its naturally sweet, appealing flavor that makes introducing fruits easy, and its smooth consistency is perfect for babies transitioning to solids. It’s also a convenient, no-prep option that can be used as a quick snack or mixed into yogurt for older children.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (15g per 100g) can cause blood-sugar spikes if consumed in large quantities, especially for toddlers or those with sugar sensitivities. To counteract this, pair it with a source of protein or fat like a spoonful of plain yogurt or nut butter to slow sugar absorption, and stick to recommended portion sizes.
Key benefits
- Provides quick energy from natural fruit sugars
- Contains vitamin C from mixed berries
- Offers potassium from bananas
- Smooth texture supports early feeding development
- No added fats or sodium
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Bananas are technically berries, while strawberries are not—making this baby food a mix of true and false berries in botanical terms.
Full nutrition (USDA data · scales with serving)
| Water | 76.7 g |
| Energy | 92.0 kcal |
| Energy | 385 kj |
| Protein | 1.0 g |
| Total lipid (fat) | 0.36 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 21.3 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 15.0 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 20.0 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 0.80 ug |
| Fluoride, F | 1.5 ug |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.62 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 20.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 20.0 ug |
| Folate, DFE | 20.0 ug |
| Choline, total | 8.9 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 20.0 ug |
| Carotene, alpha | 20.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 51.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 47.0 ug |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.34 mg |
| Tocopherol, delta | 0.21 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.3 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.08 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.07 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.08 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 11.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.05 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.01 g |
| Valine | 0.03 g |
| Arginine | 0.04 g |
| Histidine | 0.05 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.09 g |
| Glutamic acid | 0.11 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
FAQ
Is this baby food suitable for babies with allergies?
It may contain common allergens like berries, which can cause reactions in some infants. Always introduce new foods one at a time and consult a pediatrician if there’s a family history of allergies.
Can I mix this with other foods?
Yes, it can be mixed with plain yogurt, oatmeal, or other baby cereals to add flavor and nutrition. Avoid adding extra sugar or salt.
How should I store leftover baby food?
Once opened, store in an airtight container in the refrigerator for up to 48 hours, or freeze in ice cube trays for longer storage. Thaw in the refrigerator before serving.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.92 kcal/g · 4% calories from protein · 1.0 g fiber · 15.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.