Cereals ready-to-eat, RALSTON TASTEEOS
Whole food · Breakfast Cereals
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 3.7 g |
| Energy | 395 kcal |
| Energy | 1653 kj |
| Protein | 10.7 g |
| Total lipid (fat) | 5.4 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 76.0 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 47.0 ug |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 714 ug |
| Folic acid | 696 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 1201 ug |
| Choline, total | 14.9 mg |
| Betaine | 20.4 mg |
| Vitamin B-12 | 5.4 ug |
| Vitamin B-12, added | 5.4 ug |
| Vitamin A, RAE | 1071 ug |
| Retinol | 1071 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 3571 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 132 ug |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Vitamin D (D2 + D3) | 7.1 ug |
| Vitamin D3 (cholecalciferol) | 7.1 ug |
| Vitamin K (phylloquinone) | 1.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)