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Pears, dried, sulfured, uncooked

Whole food · Fruits and Fruit Juices

= 100 g
262 kcal
Calories
1.9 g
Protein
69.7 g
Carbs
0.63 g
Fat
7.5 g
Fiber
62.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water26.7 g
Energy262 kcal
Energy1096 kj
Protein1.9 g
Total lipid (fat)0.63 g
Ash1.1 g
Carbohydrate, by difference69.7 g
Fiber, total dietary7.5 g
Total Sugars62.2 g
Calcium, Ca34.0 mg
Iron, Fe2.1 mg
Magnesium, Mg33.0 mg
Phosphorus, P59.0 mg
Potassium, K533 mg
Sodium, Na6.0 mg
Zinc, Zn0.39 mg
Copper, Cu0.37 mg
Manganese, Mn0.33 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid7.0 mg
Thiamin0.01 mg
Riboflavin0.14 mg
Niacin1.4 mg
Pantothenic acid0.15 mg
Vitamin B-60.07 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total23.0 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta2.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin50.0 ug
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.04 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)20.4 ug
Fatty acids, total saturated0.04 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.03 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.13 g
MUFA 16:10.00 g
MUFA 18:10.13 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.15 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Threonine0.05 g
Isoleucine0.05 g
Leucine0.09 g
Lysine0.07 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.05 g
Tyrosine0.02 g
Valine0.07 g
Arginine0.03 g
Histidine0.02 g
Alanine0.06 g
Aspartic acid0.37 g
Glutamic acid0.14 g
Glycine0.05 g
Proline0.05 g
Serine0.07 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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