Baked oatmeal

Baked oatmeal is a warm, comforting dish made by baking rolled oats with liquid (like milk or plant-based milk), eggs or a binder, and sweeteners, often mixed with fruits, nuts, or spices. It hails from North American home cooking, particularly popular in the United States and Canada as a make-ahead breakfast or brunch item.

🍳 View the full Baked oatmeal recipe →

🍽️ Nutrition at a glance

This dish is generally high in complex carbohydrates from the oats, with moderate protein from eggs or nuts, and healthy fats if added oils or nut butters are included. A typical serving provides key nutrients like fiber, iron, and B vitamins, with a rough calorie range of 250-400 per serving depending on ingredients.

Nutrition breakdown

Calories	300 kcal
Protein	9 g
Carbs	48 g
Fat	9 g
Fiber	5 g
Sugar	12 g
Sodium	180 mg
Iron	3.5 mg
Magnesium	90 mg
Phosphorus	250 mg
Potassium	350 mg
Zinc	2.5 mg
Manganese	2.2 mg
Thiamin (B1)	0.3 mg
Folate	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Baked oatmeal is unique for its versatility and meal-prep convenience, often set like a casserole to be sliced and reheated, making it a staple for busy mornings. Nutritionally, it's celebrated for offering sustained energy due to the slow-digesting oats, and it's frequently adapted for dietary needs like vegan or gluten-free versions.