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Light ice cream, Creamsicle

Whole food · Dairy and Egg Products

= 100 g
165 kcal
Calories
1.5 g
Protein
32.8 g
Carbs
3.1 g
Fat
0.00 g
Fiber
18.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.8 g
Energy165 kcal
Energy690 kj
Protein1.5 g
Total lipid (fat)3.1 g
Ash0.87 g
Carbohydrate, by difference32.8 g
Fiber, total dietary0.00 g
Total Sugars18.5 g
Calcium, Ca62.0 mg
Iron, Fe0.00 mg
Magnesium, Mg12.0 mg
Phosphorus, P84.0 mg
Potassium, K174 mg
Sodium, Na46.0 mg
Zinc, Zn0.66 mg
Copper, Cu0.02 mg
Manganese, Mn0.01 mg
Selenium, Se1.8 ug
Fluoride, F3.6 ug
Vitamin C, total ascorbic acid13.8 mg
Thiamin0.04 mg
Riboflavin0.21 mg
Niacin0.11 mg
Pantothenic acid0.40 mg
Vitamin B-60.04 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total20.4 mg
Vitamin B-120.36 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE93.0 ug
Retinol92.0 ug
Carotene, beta10.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta2.0 ug
Vitamin A, IU324 iu
Lycopene0.00 ug
Lutein + zeaxanthin2.0 ug
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated1.8 g
SFA 4:00.10 g
SFA 6:00.06 g
SFA 8:00.04 g
SFA 10:00.07 g
SFA 12:00.07 g
SFA 13:00.00 g
SFA 14:00.30 g
SFA 15:00.00 g
SFA 16:00.82 g
SFA 17:00.00 g
SFA 18:00.35 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.82 g
MUFA 14:10.00 g
MUFA 16:10.05 g
MUFA 18:10.77 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.14 g
PUFA 18:20.09 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol8.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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