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Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
191 kcal
Calories
28.3 g
Protein
0.00 g
Carbs
7.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.9 g
Energy191 kcal
Energy799 kj
Protein28.3 g
Total lipid (fat)7.7 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca8.0 mg
Iron, Fe2.1 mg
Magnesium, Mg26.0 mg
Phosphorus, P206 mg
Potassium, K338 mg
Sodium, Na68.0 mg
Zinc, Zn4.9 mg
Copper, Cu0.12 mg
Manganese, Mn0.03 mg
Selenium, Se30.1 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.29 mg
Niacin6.3 mg
Pantothenic acid0.71 mg
Vitamin B-60.17 mg
Folate, total23.0 ug
Folic acid0.00 ug
Folate, food23.0 ug
Folate, DFE23.0 ug
Choline, total105 mg
Betaine13.8 mg
Vitamin B-122.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)3.6 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated2.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.24 g
SFA 16:01.5 g
SFA 18:00.95 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.23 g
MUFA 18:13.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.41 g
PUFA 18:30.05 g
PUFA 18:40.00 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol89.0 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.73 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.90 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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