🍽️ FittestMe.aiFoodsNutrientsLog in

Lamb, ground, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
282 kcal
Calories
16.6 g
Protein
0.00 g
Carbs
23.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water59.5 g
Energy282 kcal
Energy1180 kj
Protein16.6 g
Total lipid (fat)23.4 g
Ash0.87 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca16.0 mg
Iron, Fe1.6 mg
Magnesium, Mg21.0 mg
Phosphorus, P157 mg
Potassium, K222 mg
Sodium, Na59.0 mg
Zinc, Zn3.4 mg
Copper, Cu0.10 mg
Manganese, Mn0.02 mg
Selenium, Se18.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin6.0 mg
Pantothenic acid0.65 mg
Vitamin B-60.13 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Choline, total69.3 mg
Betaine10.2 mg
Vitamin B-122.3 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.20 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)3.6 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated10.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.10 g
SFA 14:00.93 g
SFA 16:05.1 g
SFA 18:03.2 g
Fatty acids, total monounsaturated9.6 g
MUFA 16:10.68 g
MUFA 18:18.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.4 g
PUFA 18:30.42 g
PUFA 18:40.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol73.0 mg
Tryptophan0.19 g
Threonine0.71 g
Isoleucine0.80 g
Leucine1.3 g
Lysine1.5 g
Methionine0.42 g
Cystine0.20 g
Phenylalanine0.67 g
Tyrosine0.56 g
Valine0.89 g
Arginine0.98 g
Histidine0.52 g
Alanine1.00 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine0.81 g
Proline0.69 g
Serine0.61 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Lamb and 50,000+ foods with a photo. Get FittestMe.ai →