Lamb Meatballs with Mint Sauce
Lamb Meatballs with Mint Sauce is a classic dish featuring tender, spiced ground lamb meatballs paired with a fresh, tangy mint sauce. Typically made with ingredients like ground lamb, garlic, cumin, and fresh mint, it has roots in Mediterranean and Middle Eastern cuisines, often served as a main course or appetizer.
🍽️ Nutrition at a glance
This dish is high in protein from the lamb and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of about 4-5 meatballs with sauce ranges from 350-450 calories, depending on portion size and preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.8 µg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 7 mg |
| Phosphorus | 220 mg |
| Selenium | 25 µg |
| Potassium | 380 mg |
Per 1 serving (approx. 6 meatballs with sauce, 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the combination of lamb and mint reflects a traditional pairing in many cuisines, believed to aid digestion and balance rich flavors. Nutritionally, mint adds antioxidants and a refreshing contrast to the savory meat, making it a flavorful yet wholesome choice.
