Greek Lamb Burgers
Greek Lamb Burgers are a Mediterranean-inspired twist on the classic hamburger, featuring seasoned ground lamb patties often mixed with herbs like oregano and mint, and sometimes feta cheese. They are typically served in a pita or bun with toppings like tzatziki, tomatoes, onions, and lettuce, reflecting flavors from Greece and the broader Eastern Mediterranean region.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to the lamb, with moderate carbohydrates if served in a pita or bun. A typical serving provides key nutrients like iron, zinc, and B vitamins, and ranges from 400 to 600 calories depending on portion size and toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 7 mg |
| Potassium | 420 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 burger (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Greek Lamb Burgers blend ancient Mediterranean ingredients like lamb and herbs with modern burger formats, showcasing how traditional flavors adapt to global food trends. Nutritionally, lamb offers a rich source of conjugated linoleic acid (CLA), a fatty acid studied for potential health benefits.
