Greek Lamb Pie
Kreatopita is a savory Greek pie featuring seasoned minced lamb encased in layers of flaky phyllo pastry, often mixed with herbs like mint and dill. Originating from Greece, this dish is a staple in home cooking and local bakeries, especially during festive occasions.
🍽️ Nutrition at a glance
This dish is high in both fat and protein due to the lamb and pastry layers, with a moderate amount of carbohydrates from the dough. A typical serving provides iron, B vitamins, and zinc, with a calorie range of around 400-600 per portion depending on portion size and recipe variations.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 220 mg |
| Selenium | 25 mcg |
| Vitamin K | 15 mcg |
| Folate | 40 mcg |
Per 1 piece (200 g) · estimated, varies by recipe
💡 What's interesting
Kreatopita reflects Greece's Mediterranean culinary tradition, where savory pies (pites) are a versatile way to combine meats, greens, and cheeses into a portable meal. Nutritionally, the use of lamb offers a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
