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Lamb, ground, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
283 kcal
Calories
24.8 g
Protein
0.00 g
Carbs
19.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.1 g
Energy283 kcal
Energy1184 kj
Protein24.8 g
Total lipid (fat)19.6 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca22.0 mg
Iron, Fe1.8 mg
Magnesium, Mg24.0 mg
Phosphorus, P201 mg
Potassium, K339 mg
Sodium, Na81.0 mg
Zinc, Zn4.7 mg
Copper, Cu0.13 mg
Manganese, Mn0.02 mg
Selenium, Se27.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.25 mg
Niacin6.7 mg
Pantothenic acid0.66 mg
Vitamin B-60.14 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Choline, total93.4 mg
Betaine12.3 mg
Vitamin B-122.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)5.3 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated8.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.08 g
SFA 14:00.75 g
SFA 16:04.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated8.3 g
MUFA 16:10.57 g
MUFA 18:17.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.1 g
PUFA 18:30.26 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol97.0 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.64 g
Cystine0.29 g
Phenylalanine1.0 g
Tyrosine0.83 g
Valine1.3 g
Arginine1.5 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1.0 g
Serine0.92 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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