Greek Moussaka
Greek Moussaka is a rich, layered casserole that is a cornerstone of Greek cuisine. It typically features a base of sautéed eggplant and/or potatoes, a hearty spiced meat sauce (often lamb or beef), and is crowned with a thick, creamy béchamel sauce that bakes to a golden brown.
🍽️ Nutrition at a glance
This is a hearty, calorie-dense dish, providing a balanced mix of carbohydrates from the potatoes and béchamel, protein from the meat, and fats from the béchamel and cooking oils. A generous serving can range from 400 to 600 calories, offering significant energy along with nutrients like iron from the meat and vitamins from the eggplant.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin A | 150 µg RAE |
| Vitamin C | 15 mg |
| Calcium | 220 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 µg |
| Phosphorus | 280 mg |
| Zinc | 3.0 mg |
Per 1 piece (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, moussaka is a beloved comfort food often served for Sunday family dinners or special occasions. Nutritionally, the eggplant acts as a sponge for flavorful olive oil, and the béchamel topping, when made traditionally with eggs and milk, creates a protein-rich, custard-like layer that defines the dish's luxurious texture.
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AI estimate may be inaccurate · Terms