Lahmacun
Lahmacun is a thin, crispy Turkish flatbread topped with a flavorful mixture of minced meat, onions, tomatoes, peppers, and herbs, often rolled up with fresh parsley and a squeeze of lemon. Originating from the Middle East and popular across Turkey, it's sometimes called 'Turkish pizza' due to its similar format, though it's traditionally unleavened and has a distinct, lighter texture.
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🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the flatbread and protein from the meat topping, with moderate fat content depending on the meat used. A typical serving provides around 250-350 calories, along with key nutrients like iron, B vitamins, and fiber from the vegetable garnishes.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 620 mg |
| Iron | 3.5 mg |
| Potassium | 310 mg |
| Vitamin B12 | 0.8 mcg |
| Zinc | 2.5 mg |
| Phosphorus | 180 mg |
| Vitamin C | 6 mg |
| Niacin (B3) | 4.2 mg |
| Magnesium | 30 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Lahmacun is culturally significant as a communal street food often enjoyed during social gatherings, and its thin, crispy base allows for a quick bake, making it a fast yet flavorful meal. Nutritionally, the combination of lean meat and fresh herbs offers a good protein-to-calorie ratio, especially when paired with vegetables.
AI estimate may be inaccurate · Terms