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Chicken, broilers or fryers, light meat, meat only, cooked, stewed

Whole food · Poultry Products

= 100 g
159 kcal
Calories
28.9 g
Protein
0.00 g
Carbs
4.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.0 g
Energy159 kcal
Energy665 kj
Protein28.9 g
Total lipid (fat)4.0 g
Ash0.87 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca13.0 mg
Iron, Fe0.93 mg
Magnesium, Mg22.0 mg
Phosphorus, P159 mg
Potassium, K180 mg
Sodium, Na65.0 mg
Zinc, Zn1.2 mg
Copper, Cu0.04 mg
Manganese, Mn0.02 mg
Selenium, Se22.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.12 mg
Niacin7.8 mg
Pantothenic acid0.57 mg
Vitamin B-60.33 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total76.6 mg
Betaine5.6 mg
Vitamin B-120.23 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE8.0 ug
Retinol8.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU27.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units5.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)0.20 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.77 g
SFA 18:00.28 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.16 g
MUFA 18:11.1 g
MUFA 20:10.03 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.87 g
PUFA 18:20.65 g
PUFA 18:30.03 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol77.0 mg
Tryptophan0.34 g
Threonine1.2 g
Isoleucine1.5 g
Leucine2.2 g
Lysine2.5 g
Methionine0.80 g
Cystine0.37 g
Phenylalanine1.1 g
Tyrosine0.97 g
Valine1.4 g
Arginine1.7 g
Histidine0.90 g
Alanine1.6 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.4 g
Proline1.2 g
Serine0.99 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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