Chicken, broiler, rotisserie, BBQ, back meat only
Whole food · Poultry Products
Photo: Wikipedia
This is the juicy, smoky back meat from a whole rotisserie chicken, glazed in a tangy, sweet BBQ sauce. It offers a tender, succulent texture with a caramelized exterior, delivering a potent protein punch with minimal carbs. Its high protein-to-calorie ratio makes it a lean, flavorful centerpiece for a meal.
Calorie split: 41% protein · 1% carbs · 58% fat
↓ Full nutrition💚 Why it's loved
People love it for the irresistible combination of smoky, charred BBQ flavor and the succulent, tender meat that falls off the bone. It's a versatile staple that can be shredded for tacos, salads, or sandwiches, embodying the comfort of rotisserie chicken with a bold flavor twist.
⚠️ Watch-outs & how to enjoy it better
The primary concern is often the high sodium content from the seasoning and BBQ glaze, which can be an issue for those monitoring salt intake. Additionally, the sugary glaze adds a small amount of sugar. To counteract this, pair it with a large, fresh green salad or steamed vegetables to increase volume and fiber, and drink plenty of water.
Key benefits
- Excellent source of complete protein (21.85g per 100g)
- Very low in carbohydrates (0.31g per 100g)
- Provides essential B vitamins like niacin and B6
- Contains minerals like selenium and phosphorus
- Convenient, pre-cooked protein source
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'back meat' of the chicken, from the area near the spine, is often considered one of the most flavorful and moist parts due to its higher fat content and proximity to the bone, which bastes the meat during rotisserie cooking.
Full nutrition (USDA data · scales with serving)
| Water | 63.0 g |
| Energy | 212 kcal |
| Energy | 888 kj |
| Protein | 21.9 g |
| Total lipid (fat) | 13.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0.31 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.31 g |
| Sucrose | 0.16 g |
| Glucose | 0.15 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 563 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 41.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 55.1 mg |
| Betaine | 5.7 mg |
| Vitamin B-12 | 0.61 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 15.0 ug |
| Retinol | 15.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 51.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.91 g |
| MUFA 18:1 | 4.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.0 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 117 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.21 g |
| Threonine | 0.58 g |
| Isoleucine | 0.94 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Methionine | 0.59 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.79 g |
| Tyrosine | 0.59 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.55 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.0 g |
| Glycine | 1.0 g |
| Proline | 0.92 g |
| Serine | 0.56 g |
FAQ
Is rotisserie BBQ chicken healthy?
It can be a healthy part of a balanced diet. It's an excellent, lean source of protein. The main considerations are the sodium in the seasoning and the sugar in the glaze. Enjoying it in moderation and pairing it with low-sodium, high-fiber sides like vegetables is a smart approach.
How does the nutrition differ from plain roasted chicken?
Compared to plain roasted chicken, the BBQ version will have slightly higher sugar and sodium due to the glaze and seasoning rub. The core protein, fat, and calorie content from the meat itself remains very similar.
Can I eat this on a low-carb or keto diet?
Yes, it can fit. The meat itself is virtually carb-free. The key is to be mindful of the BBQ glaze, which contains sugar. For strict low-carb diets, you might choose a piece with less glaze or scrape some of it off.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.12 kcal/g · 41% calories from protein · 0.0 g fiber · 0.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.14 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.