Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Whole food · Sweets
Photo: Wikipedia
The REESE's Fast Break bar is a candy bar that combines milk chocolate, peanut butter, and soft nougat into a single, chewy, and sweet treat. Its texture is a delightful mix of creamy peanut butter, smooth chocolate, and a light, airy nougat center. With 495 kcal per 100g, it is a high-energy snack, primarily driven by its significant sugar and fat content.
Calorie split: 7% protein · 51% carbs · 42% fat
↓ Full nutrition💚 Why it's loved
People love the REESE's Fast Break for its classic, indulgent combination of salty peanut butter and sweet milk chocolate, which is a beloved American flavor profile. Its soft, chewy texture makes it an easy and satisfying snack to enjoy on the go.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (53.57g per 100g) can lead to blood sugar spikes and crashes, making it a poor choice for those managing diabetes or blood sugar levels. It is also a common allergen (peanuts, milk), and its high calorie and fat content can contribute to weight gain if consumed in excess. To counteract this, practice strict portion control (e.g., a single bar) and pair it with a source of protein or fiber, like a handful of almonds or a piece of fruit, to slow sugar absorption and promote satiety.
Key benefits
- Provides a quick energy boost from carbohydrates and sugars
- Contains a moderate amount of protein from peanuts
- Offers a satisfying and indulgent treat for a sweet craving
- Convenient, portable snack format
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The REESE's Fast Break bar was introduced in 2003 as a direct competitor to the Snickers bar, aiming to combine the popular REESE's peanut butter cup flavor with a nougat and chocolate candy bar format.
Full nutrition (USDA data · scales with serving)
| Water | 1.7 g |
| Energy | 495 kcal |
| Energy | 2070 kj |
| Protein | 8.9 g |
| Total lipid (fat) | 23.2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 63.9 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 53.6 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 60.0 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.73 mg |
| Selenium, Se | 3.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 28.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 28.0 ug |
| Folate, DFE | 28.0 ug |
| Choline, total | 20.9 mg |
| Vitamin B-12 | 0.18 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 14.0 ug |
| Retinol | 14.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 49.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 2.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 6.0 mg |
| Theobromine | 60.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.0 g |
| SFA 4:0 | 0.17 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.56 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.41 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 3.9 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.06 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 8.1 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 7.9 g |
| MUFA 20:1 | 0.17 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 9.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
What are the main ingredients in a REESE's Fast Break bar?
The main ingredients typically include milk chocolate, peanut butter, sugar, corn syrup, and nougat (made from sugar, corn syrup, and egg whites).
Is REESE's Fast Break gluten-free?
While it does not contain gluten ingredients, it is not certified gluten-free and may be produced in facilities that handle gluten, so it is not recommended for those with celiac disease.
How does the nutrition of REESE's Fast Break compare to a standard candy bar?
It is comparable to other candy bars like Snickers or Milky Way, with similar calorie, sugar, and fat content, but it features a distinct peanut butter and nougat combination.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.95 kcal/g · 7% calories from protein · 3.6 g fiber · 53.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.