Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Whole food · Sweets
Photo: Wikipedia
M&M's Almond Chocolate Candies are crunchy, milk chocolate-coated almonds with a colorful, crisp candy shell. Each bite delivers a satisfying snap from the shell, a smooth chocolate layer, and a rich, nutty almond center. Nutritionally, they are energy-dense at 522 kcal per 100g, with a notable 27.76g of fat and 49.22g of sugar, balanced by 7.53g of protein from the almonds.
Calorie split: 6% protein · 46% carbs · 48% fat
↓ Full nutrition💚 Why it's loved
People love them for the iconic, playful combination of a crunchy candy shell, creamy milk chocolate, and a wholesome almond. They are a versatile treat, enjoyed straight from the bag, mixed into snack mixes, or used as a topping for desserts.
⚠️ Watch-outs & how to enjoy it better
The high sugar (49.22g/100g) and calorie content can contribute to blood-sugar spikes and are a concern for those managing weight or diabetes. They are also a common allergen (contains almonds and may contain traces of peanuts, milk, and soy). To counteract, practice strict portion control (e.g., a single serving is about 1.5 oz or 42g) and pair them with a source of fiber or protein, like a piece of fruit or a glass of milk, to slow sugar absorption.
Key benefits
- Provides quick energy from carbohydrates and fats
- Almonds offer plant-based protein and dietary fiber (5.6g/100g)
- Contains vitamin E and magnesium from the almond core
- Convenient, portable snack for on-the-go energy
- Offers a satisfying mix of textures: crunchy, creamy, and crisp
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'M' printed on each candy is food-grade ink applied by a specialized printing machine that can mark over 2.5 million M&M's per hour.
Full nutrition (USDA data · scales with serving)
| Water | 2.5 g |
| Energy | 522 kcal |
| Energy | 2184 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 27.8 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 5.6 g |
| Total Sugars | 49.2 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 45.0 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.55 mg |
| Manganese, Mn | 1.0 mg |
| Selenium, Se | 2.7 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.95 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 12.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 12.0 ug |
| Choline, total | 37.7 mg |
| Vitamin B-12 | 0.22 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 24.0 ug |
| Retinol | 24.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 80.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 9.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 7.0 mg |
| Theobromine | 73.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 9.4 g |
| SFA 4:0 | 0.26 g |
| SFA 6:0 | 0.10 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.11 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.35 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 4.7 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 3.5 g |
| SFA 20:0 | 0.09 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.10 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 11.2 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 8.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are M&M's Almond Candies gluten-free?
While the primary ingredients are gluten-free, M&M's are manufactured in facilities that process wheat. Always check the specific package for allergen warnings and certifications.
How do M&M's Almond differ from regular peanut M&M's?
Almond M&M's use a whole almond instead of a peanut, resulting in a slightly less salty, more buttery and rich nut flavor with a firmer, denser crunch.
What is the best way to store them?
Store in a cool, dry place (below 75°F/24°C) to prevent the chocolate from melting or the candy shell from becoming sticky. Avoid refrigeration, which can cause sugar bloom.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.22 kcal/g · 6% calories from protein · 5.6 g fiber · 49.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.12 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.