Whole food · Fast Foods
This is a hearty, loaded pizza featuring a hand-tossed crust that's soft yet chewy, topped with a savory blend of pepperoni, Italian sausage, green peppers, onions, mushrooms, and black olives. Each bite delivers a satisfying crunch from the vegetables and a rich, meaty flavor from the cured meats. Nutritionally, it's a calorie-dense meal with a notable protein punch from the meats and cheese, but also a significant carbohydrate load from the crust.
People adore it for the ultimate comfort-food experience: the perfect marriage of a crispy, airy crust with a generous, flavorful medley of toppings that satisfies multiple cravings at once. It's a social food, perfect for sharing and customizing, making it a staple for gatherings and family dinners.
The combination of refined carbs, high sodium from processed meats and cheese, and saturated fat can lead to energy spikes and crashes, and may not be ideal for those monitoring blood sugar or heart health. To counteract, enjoy a smaller slice paired with a large, leafy green salad dressed with olive oil to add fiber and healthy fats, which can help slow digestion and improve satiety.
The 'Super Supreme' is a distinctly American creation, often loaded with 7-10 different toppings, far exceeding the simpler, more traditional Italian pizzas.
| Water | 49.1 g |
| Energy | 248 kcal |
| Energy | 1038 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 10.9 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 26.0 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 3.0 g |
| Sucrose | 0.00 g |
| Glucose | 0.67 g |
| Fructose | 1.0 g |
| Lactose | 0.14 g |
| Maltose | 1.1 g |
| Galactose | 0.09 g |
| Starch | 20.3 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 658 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 14.5 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 59.0 ug |
| Folic acid | 35.0 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 83.0 ug |
| Vitamin B-12 | 0.84 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 29.0 ug |
| Vitamin A, IU | 156 iu |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.90 mg |
| Tocopherol, delta | 0.29 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 8.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 2.0 ug |
| Fatty acids, total saturated | 4.2 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.10 g |
| SFA 14:0 | 0.44 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.21 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 28.0 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.50 g |
| Isoleucine | 0.53 g |
| Leucine | 0.98 g |
| Lysine | 0.71 g |
| Methionine | 0.20 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.38 g |
| Valine | 0.62 g |
| Arginine | 0.53 g |
| Histidine | 0.33 g |
| Alanine | 0.49 g |
| Aspartic acid | 1.0 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.44 g |
| Proline | 1.0 g |
| Serine | 0.59 g |
Is this pizza a good source of protein?
Yes, with 11.34g of protein per 100g, it provides a significant amount, primarily from the pepperoni, sausage, and cheese.
How does the hand-tossed crust differ from other crusts?
It's thicker and chewier than a thin crust but lighter than a deep-dish, offering a soft interior with a slightly crisp exterior from being baked directly on the oven deck.
What are the main vegetable toppings on a Super Supreme?
Typically a colorful mix including green bell peppers, onions, mushrooms, and black olives, adding texture and a range of flavors.