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Turkey, fryer-roasters, meat and skin, cooked, roasted

Whole food · Poultry Products

= 100 g
172 kcal
Calories
28.3 g
Protein
0.00 g
Carbs
5.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water65.8 g
Energy172 kcal
Energy720 kj
Protein28.3 g
Total lipid (fat)5.7 g
Ash0.99 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca22.0 mg
Iron, Fe1.9 mg
Magnesium, Mg25.0 mg
Phosphorus, P198 mg
Potassium, K250 mg
Sodium, Na66.0 mg
Zinc, Zn2.9 mg
Copper, Cu0.15 mg
Manganese, Mn0.02 mg
Selenium, Se33.8 ug
Fluoride, F20.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin4.9 mg
Pantothenic acid0.90 mg
Vitamin B-60.42 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Choline, total69.7 mg
Betaine5.9 mg
Vitamin B-120.37 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)0.80 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated1.6 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01.0 g
SFA 18:00.40 g
Fatty acids, total monounsaturated2.0 g
MUFA 16:10.33 g
MUFA 18:11.6 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.07 g
PUFA 18:40.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol105 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.6 g
Methionine0.79 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.5 g
Arginine2.0 g
Histidine0.84 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.7 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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