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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
309 kcal
Calories
22.6 g
Protein
0.00 g
Carbs
23.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.5 g
Energy309 kcal
Energy1293 kj
Protein22.6 g
Total lipid (fat)23.6 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca18.0 mg
Iron, Fe2.1 mg
Magnesium, Mg23.0 mg
Phosphorus, P180 mg
Potassium, K246 mg
Sodium, Na64.0 mg
Zinc, Zn3.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se24.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.24 mg
Niacin7.1 mg
Pantothenic acid0.65 mg
Vitamin B-60.11 mg
Folate, total19.0 ug
Folic acid0.00 ug
Folate, food19.0 ug
Folate, DFE19.0 ug
Choline, total88.4 mg
Betaine11.6 mg
Vitamin B-122.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)4.7 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated10.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.10 g
SFA 14:00.93 g
SFA 16:05.2 g
SFA 18:03.2 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.69 g
MUFA 18:18.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.4 g
PUFA 18:30.42 g
PUFA 18:40.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol95.0 mg
Tryptophan0.26 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.0 g
Methionine0.58 g
Cystine0.27 g
Phenylalanine0.92 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.3 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.0 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.95 g
Serine0.84 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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