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Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
316 kcal
Calories
25.2 g
Protein
0.00 g
Carbs
23.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.6 g
Energy316 kcal
Energy1322 kj
Protein25.2 g
Total lipid (fat)23.1 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca20.0 mg
Iron, Fe1.8 mg
Magnesium, Mg24.0 mg
Phosphorus, P196 mg
Potassium, K327 mg
Sodium, Na77.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.02 mg
Selenium, Se27.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.25 mg
Niacin7.1 mg
Pantothenic acid0.64 mg
Vitamin B-60.13 mg
Folate, total18.0 ug
Folic acid0.00 ug
Folate, food18.0 ug
Folate, DFE18.0 ug
Choline, total93.8 mg
Betaine12.3 mg
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)4.8 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated9.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.06 g
SFA 12:00.10 g
SFA 14:00.92 g
SFA 16:05.0 g
SFA 18:03.1 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.67 g
MUFA 18:18.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.35 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol100 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.2 g
Methionine0.65 g
Cystine0.30 g
Phenylalanine1.0 g
Tyrosine0.85 g
Valine1.4 g
Arginine1.5 g
Histidine0.80 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.7 g
Glycine1.2 g
Proline1.1 g
Serine0.94 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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