Roasted Lamb Loin

Roasted Lamb Loin with herbs like rosemary is a savory, elegant main dish featuring tender cuts of lamb seasoned with aromatic herbs and roasted to perfection. It typically includes ingredients like lamb loin, fresh rosemary, garlic, olive oil, salt, and pepper, and is a staple in Mediterranean and Middle Eastern cuisines.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbohydrates, making it a nutrient-dense option rich in iron, zinc, and B vitamins. A typical serving (around 4-6 ounces) contains approximately 300-400 calories, depending on preparation and portion size.

Nutrition breakdown

Calories	410 kcal
Protein	38 g
Carbs	1 g
Fat	28 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	3.2 mg
Zinc	6.5 mg
Vitamin B12	4.5 mcg
Niacin (B3)	8.5 mg
Vitamin B6	0.4 mg
Phosphorus	280 mg
Selenium	42 mcg
Potassium	380 mg

Per 1 serving (170 g, cooked, trimmed of visible fat) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted lamb loin with rosemary is often associated with celebratory meals and family gatherings in regions like Greece and the Middle East, symbolizing hospitality and tradition. Nutritionally, lamb provides conjugated linoleic acid (CLA), a fatty acid linked to potential health benefits, and rosemary adds antioxidants that may enhance flavor and digestion.