Grilled Lamb Steaks

Grilled lamb steaks are a savory dish featuring thick-cut lamb chops or leg steaks, typically marinated with herbs like rosemary, garlic, and olive oil before being cooked over high heat. This preparation is popular in Mediterranean, Middle Eastern, and Central Asian cuisines, where lamb is a staple meat.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, and provides essential nutrients like iron, zinc, and B vitamins. A typical serving of around 150-200 grams contains roughly 350-450 calories.

Nutrition breakdown

Calories	420 kcal
Protein	38 g
Carbs	0 g
Fat	30 g
Fiber	0 g
Sugar	0 g
Sodium	90 mg
Iron	3.5 mg
Zinc	6.0 mg
Vitamin B12	4.5 µg
Niacin (B3)	8.0 mg
Phosphorus	280 mg
Selenium	45 µg
Potassium	380 mg
Vitamin B6	0.5 mg

Per 1 steak (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled lamb is often associated with celebrations and communal feasts in many societies, symbolizing hospitality and abundance. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), which has been studied for its potential health benefits.