Chicken, broiler, rotisserie, BBQ, wing, meat only
Whole food · Poultry Products
This is a succulent, smoky, and savory cut of chicken, featuring tender meat pulled directly from the wing of a rotisserie-cooked bird, glazed with a tangy BBQ sauce. The texture is moist and slightly chewy, with a caramelized exterior that delivers a deep, sweet, and savory flavor profile. Nutritionally, it's a powerhouse of lean protein with minimal carbohydrates and a moderate amount of fat.
Calorie split: 61% protein · 1% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People adore it for the irresistible combination of smoky rotisserie flavor and sticky BBQ glaze, which delivers a perfect balance of sweet, tangy, and savory notes. It's a beloved, no-fuss comfort food that's perfect for casual meals, game-day snacks, or adding protein to salads.
⚠️ Watch-outs & how to enjoy it better
The BBQ glaze can be high in sodium and added sugars, which may be a concern for those monitoring blood pressure or sugar intake. To counteract this, pair it with a large portion of non-starchy vegetables (like a side salad or steamed broccoli) to add fiber and volume, and be mindful of portion size. Also, check for common allergens like soy or wheat in the sauce ingredients.
Key benefits
- Excellent source of high-quality, complete protein for muscle maintenance.
- Very low in carbohydrates and sugars, suitable for low-carb diets.
- Provides essential minerals like selenium and phosphorus.
- Convenient, pre-cooked, and ready-to-eat protein source.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'broiler' refers to a chicken raised specifically for meat production, typically slaughtered at a young age (around 7 weeks) for optimal tenderness and flavor.
Full nutrition (USDA data · scales with serving)
| Water | 62.9 g |
| Energy | 186 kcal |
| Energy | 768 kj |
| Protein | 28.3 g |
| Total lipid (fat) | 7.8 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.54 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 0.53 g |
| Sucrose | 0.22 g |
| Glucose | 0.19 g |
| Fructose | 0.13 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.07 mg |
| Selenium, Se | 51.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.14 mg |
| Niacin | 7.7 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 7.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 7.0 ug |
| Choline, total | 69.5 mg |
| Vitamin B-12 | 0.39 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 11.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 37.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.39 g |
| Fatty acids, total monounsaturated | 3.6 g |
| MUFA 16:1 | 0.58 g |
| MUFA 18:1 | 3.0 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 134 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.29 g |
| Threonine | 0.74 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Methionine | 0.81 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.83 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.75 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 4.0 g |
| Glycine | 1.4 g |
| Proline | 1.7 g |
| Serine | 0.69 g |
FAQ
Is this the same as a whole BBQ chicken wing?
No, this is specifically the meat only, removed from the bone. A whole wing includes the skin, bones, and cartilage, which significantly changes the weight, fat, and calorie content.
How does the nutrition compare to a fried chicken wing?
Rotisserie cooking is generally healthier than deep-frying. This BBQ wing meat has significantly less fat and fewer calories than a typical fried wing, while providing a similar amount of protein.
Can I eat this on a keto diet?
The meat itself is very low-carb and high-protein, making it suitable. However, you must check the BBQ sauce ingredients, as many commercial sauces contain added sugar that could add carbs.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.86 kcal/g · 61% calories from protein · 0.0 g fiber · 0.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.