🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

BBQ Chicken Wing Salad

BBQ Chicken Wing Salad
BBQ Chicken Wing Salad
BBQ Chicken Wing Salad recipe videos

A BBQ Chicken Wing Salad is a hearty, modern fusion dish that combines crispy, sauce-coated chicken wings with fresh, crisp greens. It typically features grilled or fried wings tossed in a smoky barbecue sauce, served over a bed of mixed lettuce, cherry tomatoes, corn, and sometimes avocado or cheese. This dish is a popular creation in American casual dining and sports bars, blending the indulgence of barbecue with the freshness of a salad.

🍳 View the full BBQ Chicken Wing Salad recipe →

🍽️ Nutrition at a glance

This salad is high in protein from the chicken wings and fat from the barbecue sauce and any added dressings or cheese, while the vegetables provide fiber and essential vitamins. A typical serving can range from 450 to 650 calories, depending on portion sizes and the richness of the sauce and toppings.

Nutrition breakdown

Calories480 kcal
Protein28 g
Carbs25 g
Fat30 g
Fiber4 g
Sugar8 g
Sodium750 mg
Potassium520 mg
Vitamin A120 mcg RAE
Vitamin C35 mg
Calcium90 mg
Iron2.5 mg
Phosphorus280 mg
Vitamin K60 mcg
Niacin (B3)6 mg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a playful twist on classic American barbecue, transforming a finger food into a more balanced meal format. Nutritionally, it offers a way to enjoy the bold flavors of BBQ while incorporating vegetables, making it a popular choice for those seeking a satisfying yet slightly lighter option.

🍽️ Related dishes

BBQ chicken wingsBBQ chicken wingsHoney BBQ WingsHoney BBQ WingsBBQ Boneless WingsBBQ Boneless WingsHoney BBQ Wing FlatsHoney BBQ Wing FlatsBBQ Chicken TacosBBQ Chicken TacosBBQ Chicken PizzaBBQ Chicken PizzaBBQ ChickenBBQ ChickenBBQ Chicken BurgerBBQ Chicken Burger

AI estimate may be inaccurate · Terms