Whole food · Beverages
| Water | 85.7 g |
| Energy | 57.0 kcal |
| Energy | 238 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 1.9 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 7.7 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 6.0 g |
| Calcium, Ca | 161 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 45.0 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 68.0 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 5.7 ug |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 39.0 ug |
| Folic acid | 39.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 66.0 ug |
| Choline, total | 14.8 mg |
| Vitamin B-12 | 0.68 ug |
| Vitamin B-12, added | 0.68 ug |
| Vitamin A, RAE | 170 ug |
| Retinol | 170 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 565 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 4.6 mg |
| Vitamin E, added | 4.6 mg |
| Vitamin D (D2 + D3), International Units | 45.0 iu |
| Vitamin D (D2 + D3) | 1.1 ug |
| Vitamin K (phylloquinone) | 6.5 ug |
| Fatty acids, total saturated | 0.54 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.28 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.13 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.97 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.0 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| PUFA 18:2 | 0.31 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 3.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |