Chocolate SlimFast Shake
The Chocolate SlimFast Shake is a popular, pre-mixed or powdered meal replacement beverage designed for weight management. It typically contains a blend of whey and casein proteins, vitamins, minerals, fiber, and a chocolate flavoring, often sweetened with sugar substitutes. Originating from the United States, it's a staple in the SlimFast brand's structured diet plan.
🍽️ Nutrition at a glance
This shake is formulated to be nutritionally balanced for a meal replacement, providing a moderate amount of protein (around 10-20 grams) and carbohydrates, with relatively low fat. A standard serving generally falls in the 180-220 calorie range, offering a controlled calorie intake while supplying essential vitamins and minerals.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 16 g |
| Carbs | 24 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 14 g |
| Vitamin A | 125 mcg RAE |
| Vitamin C | 30 mg |
| Vitamin D | 2.5 mcg |
| Vitamin E | 5 mg |
| Calcium | 500 mg |
| Iron | 4.5 mg |
| Potassium | 350 mg |
| Magnesium | 80 mg |
Per 1 scoop (43 g) mixed with 8 fl oz (240 ml) water · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the 'meal-in-a-bottle' convenience trend that boomed in the 1980s and 90s, targeting busy individuals seeking a simple path to weight loss. Nutritionally, its unique aspect is the precise engineering of macronutrients and micronutrients to mimic a complete meal in liquid form, which is a specific approach to dieting distinct from whole-food plans.
