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Beef, cured, corned beef, canned

Whole food · Sausages and Luncheon Meats

= 100 g
250 kcal
Calories
27.1 g
Protein
0.00 g
Carbs
14.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water57.7 g
Energy250 kcal
Energy1046 kj
Protein27.1 g
Total lipid (fat)14.9 g
Ash2.9 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca12.0 mg
Iron, Fe2.1 mg
Magnesium, Mg14.0 mg
Phosphorus, P111 mg
Potassium, K136 mg
Sodium, Na897 mg
Zinc, Zn3.6 mg
Copper, Cu0.06 mg
Manganese, Mn0.01 mg
Selenium, Se42.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.15 mg
Niacin2.4 mg
Pantothenic acid0.63 mg
Vitamin B-60.13 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total89.2 mg
Betaine11.7 mg
Vitamin B-121.6 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units10.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Vitamin K (phylloquinone)1.6 ug
Fatty acids, total saturated6.2 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.10 g
SFA 12:00.07 g
SFA 14:00.42 g
SFA 16:03.0 g
SFA 18:02.3 g
Fatty acids, total monounsaturated6.0 g
MUFA 16:10.80 g
MUFA 18:15.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.63 g
PUFA 18:20.42 g
PUFA 18:30.21 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol86.0 mg
Phytosterols0.00 mg
Tryptophan0.25 g
Threonine1.0 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.1 g
Methionine0.63 g
Cystine0.35 g
Phenylalanine0.97 g
Tyrosine0.88 g
Valine1.2 g
Arginine1.7 g
Histidine0.86 g
Alanine2.0 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine2.3 g
Proline2.0 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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