PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Whole food · Fast Foods
Photo: Wikipedia
A 14-inch thin-crust cheese pizza from Papa John's, delivering a satisfyingly crisp, cracker-like base that supports a layer of tangy tomato sauce and melted mozzarella. Each 100g serving packs 295 kcal with a balanced macro profile of 12.3g protein and 15.7g fat, making it a more calorie-conscious choice than its pan or stuffed-crust counterparts.
💚 Why it's loved
People adore the textural contrast of the shatteringly crisp thin crust against the gooey cheese and bright sauce. It's a beloved, shareable classic that feels lighter, allowing for a satisfying meal without the heavy, doughy aftermath.
⚠️ Watch-outs & how to enjoy it better
The refined flour crust and cheese can cause blood-sugar spikes and are high in sodium, making it less ideal for those with specific dietary restrictions. To mitigate this, pair a slice with a fiber-rich side salad and lean protein, and practice portion control by limiting yourself to 1-2 slices.
Key benefits
- Provides a good source of protein (12.3g per 100g) for muscle maintenance.
- Thin crust reduces overall carbohydrate and calorie load versus thicker styles.
- Contains dietary fiber (2.3g per 100g) from the crust and tomato sauce.
- Offers calcium from the mozzarella cheese for bone health.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'thin crust' in American pizza chains often refers to a style pioneered in the Midwest, distinct from the ultra-thin Roman 'pizza tonda' or the cracker-like St. Louis style.
Full nutrition (scales with serving)
| Water | 43.3 g |
| Energy | 295 kcal |
| Energy | 1235 kj |
| Protein | 12.3 g |
| Total lipid (fat) | 15.7 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 3.9 g |
| Sucrose | 0.77 g |
| Glucose | 0.94 g |
| Fructose | 0.87 g |
| Lactose | 0.29 g |
| Maltose | 0.91 g |
| Galactose | 0.07 g |
| Starch | 18.5 g |
| Calcium, Ca | 238 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 29.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.90 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-12 | 0.83 ug |
| Vitamin A, RAE | 84.0 ug |
| Retinol | 77.0 ug |
| Vitamin A, IU | 390 iu |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 3.1 mg |
| Tocopherol, delta | 0.91 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.6 ug |
| Vitamin K (Dihydrophylloquinone) | 11.4 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.2 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.19 g |
| SFA 12:0 | 0.22 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.82 g |
| SFA 15:0 | 0.08 g |
| SFA 16:0 | 3.0 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 6.0 g |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.14 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 5.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.05 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 28.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.48 g |
| Isoleucine | 0.55 g |
| Leucine | 1.1 g |
| Lysine | 0.74 g |
| Methionine | 0.23 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.66 g |
| Tyrosine | 0.48 g |
| Valine | 0.70 g |
| Arginine | 0.46 g |
| Histidine | 0.33 g |
| Alanine | 0.42 g |
| Aspartic acid | 1.1 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.31 g |
| Proline | 1.4 g |
| Serine | 0.71 g |
FAQ
How does the nutrition compare to a regular crust pizza?
Thin crust typically has fewer calories, carbs, and total fat per slice than a standard hand-tossed or pan pizza of the same size, as there is less dough.
Is this pizza a good source of protein?
Yes, at 12.3g of protein per 100g, it provides a meaningful amount, primarily from the cheese and wheat gluten in the crust.
What is the main nutritional downside?
The primary concerns are high sodium from the cheese and sauce, and refined carbohydrates from the white flour crust, which can affect blood sugar levels.