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Veal, shoulder, blade chop, separable lean and fat, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
148 kcal
Calories
18.7 g
Protein
0.03 g
Carbs
7.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.6 g
Energy148 kcal
Energy620 kj
Protein18.7 g
Total lipid (fat)7.6 g
Ash0.97 g
Carbohydrate, by difference0.03 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca23.0 mg
Iron, Fe1.2 mg
Magnesium, Mg32.0 mg
Phosphorus, P202 mg
Potassium, K198 mg
Sodium, Na91.0 mg
Zinc, Zn3.2 mg
Copper, Cu0.08 mg
Manganese, Mn0.01 mg
Selenium, Se14.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.40 mg
Niacin4.5 mg
Pantothenic acid0.97 mg
Vitamin B-60.44 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total92.7 mg
Betaine19.9 mg
Vitamin B-122.7 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.30 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units60.0 iu
Vitamin D (D2 + D3)1.5 ug
Vitamin D3 (cholecalciferol)1.5 ug
Vitamin K (phylloquinone)1.2 ug
Fatty acids, total saturated2.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.18 g
SFA 16:01.6 g
SFA 17:00.08 g
SFA 18:00.85 g
SFA 20:00.00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated3.6 g
MUFA 14:10.06 g
MUFA 16:10.27 g
MUFA 17:10.07 g
MUFA 18:13.2 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.27 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.30 g
Cholesterol62.0 mg
Tryptophan0.19 g
Threonine0.82 g
Isoleucine0.92 g
Leucine1.5 g
Lysine1.5 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.76 g
Tyrosine0.60 g
Valine1.0 g
Arginine1.1 g
Histidine0.68 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid3.0 g
Glycine0.96 g
Proline0.78 g
Serine0.70 g
Hydroxyproline0.10 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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