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Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Whole food · Lamb, Veal, and Game Products

= 100 g
199 kcal
Calories
25.7 g
Protein
0.15 g
Carbs
10.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.0 g
Energy199 kcal
Energy831 kj
Protein25.7 g
Total lipid (fat)10.6 g
Ash0.91 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca24.0 mg
Iron, Fe1.6 mg
Magnesium, Mg33.0 mg
Phosphorus, P242 mg
Potassium, K235 mg
Sodium, Na111 mg
Zinc, Zn4.7 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se17.4 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.45 mg
Niacin4.9 mg
Pantothenic acid1.1 mg
Vitamin B-60.41 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Choline, total128 mg
Betaine24.1 mg
Vitamin B-123.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.00 mg
Vitamin D (D2 + D3), International Units54.0 iu
Vitamin D (D2 + D3)1.3 ug
Vitamin D3 (cholecalciferol)1.3 ug
Vitamin K (phylloquinone)1.4 ug
Fatty acids, total saturated3.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.23 g
SFA 16:02.2 g
SFA 17:00.11 g
SFA 18:01.2 g
SFA 20:00.00 g
SFA 24:00.01 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10.06 g
MUFA 16:10.36 g
MUFA 17:10.10 g
MUFA 18:14.3 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.56 g
PUFA 18:20.46 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.40 g
Cholesterol78.0 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.0 g
Lysine2.1 g
Methionine0.60 g
Cystine0.29 g
Phenylalanine1.0 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.93 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.96 g
Hydroxyproline0.13 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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