Whole food · Meals, Entrees, and Side Dishes
| Water | 50.4 g |
| Energy | 235 kcal |
| Energy | 984 kj |
| Protein | 10.2 g |
| Total lipid (fat) | 9.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 27.3 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 7.9 g |
| Calcium, Ca | 276 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 47.0 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 14.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.20 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 63.0 ug |
| Folic acid | 42.0 ug |
| Folate, food | 21.0 ug |
| Folate, DFE | 92.0 ug |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0.94 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 44.0 ug |
| Carotene, beta | 97.0 ug |
| Carotene, alpha | 2.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 311 iu |
| Lycopene | 1687 ug |
| Lutein + zeaxanthin | 50.0 ug |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 5.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 15.4 ug |
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.19 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.17 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.63 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.82 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.19 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 1.00 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 20.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |