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Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
210 kcal
Calories
27.1 g
Protein
0.00 g
Carbs
10.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.4 g
Energy210 kcal
Energy879 kj
Protein27.1 g
Total lipid (fat)10.5 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca21.0 mg
Iron, Fe2.2 mg
Magnesium, Mg29.0 mg
Phosphorus, P217 mg
Potassium, K324 mg
Sodium, Na83.0 mg
Zinc, Zn6.6 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se31.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.28 mg
Niacin6.2 mg
Pantothenic acid0.69 mg
Vitamin B-60.14 mg
Folate, total23.0 ug
Folic acid0.00 ug
Folate, food23.0 ug
Folate, DFE23.0 ug
Choline, total104 mg
Betaine13.7 mg
Vitamin B-123.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.20 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)5.7 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated3.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.29 g
SFA 16:02.1 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.32 g
MUFA 18:13.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.70 g
PUFA 18:30.15 g
PUFA 18:40.00 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol93.0 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.4 g
Methionine0.70 g
Cystine0.32 g
Phenylalanine1.1 g
Tyrosine0.91 g
Valine1.5 g
Arginine1.6 g
Histidine0.86 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.1 g
Serine1.0 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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