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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
216 kcal
Calories
30.0 g
Protein
0.00 g
Carbs
9.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water61.0 g
Energy216 kcal
Energy904 kj
Protein30.0 g
Total lipid (fat)9.7 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca19.0 mg
Iron, Fe2.0 mg
Magnesium, Mg28.0 mg
Phosphorus, P226 mg
Potassium, K376 mg
Sodium, Na84.0 mg
Zinc, Zn4.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.03 mg
Selenium, Se32.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.8 mg
Pantothenic acid0.66 mg
Vitamin B-60.16 mg
Folate, total24.0 ug
Folic acid0.00 ug
Folate, food24.0 ug
Folate, DFE24.0 ug
Choline, total108 mg
Betaine14.2 mg
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)3.9 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated3.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.02 g
SFA 12:00.03 g
SFA 14:00.30 g
SFA 16:01.9 g
SFA 18:01.2 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.29 g
MUFA 18:14.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.52 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol95.0 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.6 g
Methionine0.77 g
Cystine0.36 g
Phenylalanine1.2 g
Tyrosine1.0 g
Valine1.6 g
Arginine1.8 g
Histidine0.95 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.4 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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