DENNY'S, hash browns
Whole food · Restaurant Foods
Photo: Wikipedia
Denny's hash browns are shredded potatoes pan-fried to a crispy, golden-brown exterior with a soft, starchy interior. They offer a satisfying textural contrast and a classic, savory, slightly salty flavor. Nutritionally, they are a moderate source of carbohydrates with a notable fat content from the cooking oil.
Calorie split: 5% protein · 54% carbs · 41% fat
↓ Full nutrition💚 Why it's loved
People love them for their irresistible crispy-yet-tender texture and savory, salty flavor that perfectly complements breakfast eggs or burgers. They are a quintessential American diner staple, evoking comfort and nostalgia.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and fat content can lead to blood sugar spikes and may not align with low-carb or heart-healthy diets. To counteract, pair with a protein source like eggs or sausage and control portion size. Opting for a side of fruit or vegetables can also balance the meal.
Key benefits
- Provides quick energy from carbohydrates
- Contains dietary fiber from the potato
- A familiar, comforting side dish
- Can be a source of potassium from the potatoes
- Offers a crispy texture that enhances meal satisfaction
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'hash' comes from the French word 'hacher,' meaning to chop, and hash browns were originally created as a way to use up leftover boiled potatoes.
Full nutrition (USDA data · scales with serving)
| Water | 59.9 g |
| Energy | 197 kcal |
| Energy | 825 kj |
| Protein | 2.5 g |
| Total lipid (fat) | 9.0 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 26.6 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 1.4 g |
| Sucrose | 0.30 g |
| Glucose | 0.58 g |
| Fructose | 0.51 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 23.2 g |
| Calcium, Ca | 17.0 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 71.0 mg |
| Potassium, K | 416 mg |
| Sodium, Na | 468 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.17 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 23.0 ug |
| Folate, food | 23.0 ug |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 5.0 mg |
| Tocopherol, delta | 1.8 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.12 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 32.6 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.96 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.62 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.0 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 16:1 c | 0.01 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.0 g |
| MUFA 18:1 c | 2.0 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 5.0 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:2 n-6 c,c | 4.3 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.65 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.62 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.05 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
FAQ
Are Denny's hash browns gluten-free?
While potatoes are naturally gluten-free, cross-contamination is possible in a restaurant kitchen. It's best to check with the staff about their preparation methods if you have a gluten sensitivity or celiac disease.
How are Denny's hash browns typically cooked?
They are usually shredded potatoes cooked on a flat-top griddle with oil or butter until crispy on the outside.
Can I get them without the salt?
You can request them to be cooked with less or no added salt, but the base seasoning may already contain some sodium.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.97 kcal/g · 5% calories from protein · 2.7 g fiber · 1.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.13 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.