Lumberjack Slam
The Lumberjack Slam is a hearty American breakfast platter, famously served at Denny's, that combines multiple classic breakfast items into one massive meal. It typically includes a split buttermilk pancake, a slice of French toast, two eggs, two bacon strips, two sausage links, and a choice of hash browns or grits. The dish is named after the rugged, high-energy diet stereotypically associated with lumberjacks.
🍽️ Nutrition at a glance
This dish is extremely high in calories, fat, and carbohydrates, often exceeding 1,000 calories per serving. It provides a significant amount of protein from the eggs, bacon, and sausage, but is also very high in sodium and saturated fat.
Nutrition breakdown
| Calories | 2250 kcal |
| Protein | 95 g |
| Carbs | 180 g |
| Fat | 130 g |
| Fiber | 12 g |
| Sugar | 35 g |
| Sodium | 4800 mg |
| Iron | 12 mg |
| Potassium | 1800 mg |
| Vitamin B12 | 8 µg |
| Niacin (B3) | 35 mg |
| Phosphorus | 900 mg |
| Zinc | 15 mg |
| Selenium | 60 µg |
| Choline | 300 mg |
Per 1 platter (approx. 850 g) · estimated, varies by recipe
💡 What's interesting
The Lumberjack Slam is a cultural icon of American diner food, representing the 'hearty breakfast' tradition that promises to fuel a full day of hard labor. Its unique combination of multiple breakfast staples on one plate makes it a popular challenge for those with a very large appetite.
🍽️ Related dishes
AI estimate may be inaccurate · Terms