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Cream, half and half, fat free

Whole food · Dairy and Egg Products

= 100 g
59.0 kcal
Calories
2.6 g
Protein
9.0 g
Carbs
1.4 g
Fat
0.00 g
Fiber
5.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water86.0 g
Energy59.0 kcal
Energy247 kj
Protein2.6 g
Total lipid (fat)1.4 g
Ash1.0 g
Carbohydrate, by difference9.0 g
Fiber, total dietary0.00 g
Total Sugars5.0 g
Starch0.00 g
Calcium, Ca96.0 mg
Iron, Fe0.00 mg
Magnesium, Mg16.0 mg
Phosphorus, P151 mg
Potassium, K206 mg
Sodium, Na100 mg
Zinc, Zn0.81 mg
Copper, Cu0.02 mg
Manganese, Mn0.00 mg
Selenium, Se2.9 ug
Fluoride, F3.0 ug
Vitamin C, total ascorbic acid0.70 mg
Thiamin0.06 mg
Riboflavin0.24 mg
Niacin0.12 mg
Pantothenic acid0.46 mg
Vitamin B-60.06 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Choline, total15.0 mg
Betaine0.70 mg
Vitamin B-120.52 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE12.0 ug
Retinol12.0 ug
Carotene, beta3.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU43.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.20 ug
Fatty acids, total saturated0.84 g
SFA 4:00.04 g
SFA 6:00.03 g
SFA 8:00.02 g
SFA 10:00.04 g
SFA 12:00.04 g
SFA 14:00.14 g
SFA 16:00.37 g
SFA 18:00.17 g
Fatty acids, total monounsaturated0.38 g
MUFA 16:10.03 g
MUFA 18:10.35 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.03 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol5.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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