Cream-based soups

Cream-based soups are rich, velvety soups that use cream, milk, or a roux (flour and fat) to create a smooth, luxurious texture. They often feature a base of vegetables, meat, or seafood, with classic examples like French bisque, New England clam chowder, or cream of mushroom. While found worldwide, they are particularly celebrated in French and American comfort cuisine.

🍳 View the full Cream-based soups recipe →

🍽️ Nutrition at a glance

These soups are typically high in fat and calories due to the cream or butter, with a moderate amount of protein if they contain meat or legumes. A standard 1-cup serving can range from 200 to 400 calories, providing calcium and vitamins depending on the main ingredients.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	12 g
Fat	16 g
Fiber	1 g
Sugar	3 g
Sodium	700 mg
Vitamin A	150 mcg RAE
Vitamin C	2 mg
Calcium	120 mg
Iron	1 mg
Potassium	350 mg
Vitamin D	0.5 mcg
Vitamin B12	0.3 mcg
Phosphorus	100 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cream soups often symbolize comfort and indulgence, with French cuisine elevating them to an art form through techniques like making a velouté base. Nutritionally, they can be a dense source of energy, making them a warming, satisfying choice in colder climates.