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Cookies, brownies, commercially prepared, reduced fat, with added fiber

Whole food · Baked Products

= 100 g
345 kcal
Calories
2.8 g
Protein
61.6 g
Carbs
9.7 g
Fat
11.1 g
Fiber
38.7 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water24.8 g
Energy345 kcal
Energy1441 kj
Protein2.8 g
Total lipid (fat)9.7 g
Ash1.1 g
Carbohydrate, by difference61.6 g
Fiber, total dietary11.1 g
Total Sugars38.7 g
Calcium, Ca0.00 mg
Iron, Fe2.0 mg
Magnesium, Mg31.0 mg
Phosphorus, P59.0 mg
Potassium, K143 mg
Sodium, Na290 mg
Zinc, Zn0.46 mg
Copper, Cu0.18 mg
Selenium, Se12.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.18 mg
Riboflavin0.25 mg
Niacin1.4 mg
Vitamin B-60.02 mg
Folate, total42.0 ug
Folic acid34.0 ug
Folate, food8.0 ug
Folate, DFE66.0 ug
Choline, total13.9 mg
Vitamin B-120.02 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin7.0 ug
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)8.0 ug
Fatty acids, total saturated2.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 15:00.00 g
SFA 16:01.4 g
SFA 17:00.00 g
SFA 18:01.4 g
SFA 20:00.01 g
SFA 22:00.01 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 17:10.00 g
MUFA 18:13.4 g
MUFA 20:10.03 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.2 g
PUFA 18:30.38 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine10.0 mg
Theobromine97.0 mg
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