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Candies, soft fruit and nut squares

Whole food · Sweets

= 100 g
390 kcal
Calories
2.3 g
Protein
73.8 g
Carbs
9.5 g
Fat
2.4 g
Fiber
46.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water13.9 g
Energy390 kcal
Energy1633 kj
Protein2.3 g
Total lipid (fat)9.5 g
Ash0.40 g
Carbohydrate, by difference73.8 g
Fiber, total dietary2.4 g
Total Sugars46.0 g
Calcium, Ca17.0 mg
Iron, Fe0.93 mg
Magnesium, Mg25.0 mg
Phosphorus, P54.0 mg
Potassium, K82.0 mg
Sodium, Na131 mg
Zinc, Zn0.53 mg
Copper, Cu0.30 mg
Manganese, Mn0.54 mg
Selenium, Se1.4 ug
Vitamin C, total ascorbic acid0.20 mg
Thiamin0.05 mg
Riboflavin0.04 mg
Niacin0.18 mg
Pantothenic acid0.11 mg
Vitamin B-60.08 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food11.0 ug
Folate, DFE11.0 ug
Choline, total5.5 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta2.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU3.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin3.0 ug
Vitamin E (alpha-tocopherol)0.10 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.40 ug
Fatty acids, total saturated0.90 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 13:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.65 g
SFA 17:00.00 g
SFA 18:00.24 g
SFA 20:00.01 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.00 g
MUFA 16:10.00 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated6.8 g
PUFA 18:25.5 g
PUFA 18:31.3 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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