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Bologna, turkey

Whole food · Sausages and Luncheon Meats

= 100 g
209 kcal
Calories
11.4 g
Protein
4.7 g
Carbs
16.1 g
Fat
0.50 g
Fiber
2.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.5 g
Energy209 kcal
Energy874 kj
Protein11.4 g
Total lipid (fat)16.1 g
Ash3.3 g
Carbohydrate, by difference4.7 g
Fiber, total dietary0.50 g
Total Sugars2.9 g
Calcium, Ca123 mg
Iron, Fe3.0 mg
Magnesium, Mg16.0 mg
Phosphorus, P114 mg
Potassium, K135 mg
Sodium, Na1071 mg
Zinc, Zn1.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.05 mg
Selenium, Se15.4 ug
Fluoride, F36.0 ug
Vitamin C, total ascorbic acid13.3 mg
Thiamin0.05 mg
Riboflavin0.10 mg
Niacin2.6 mg
Pantothenic acid0.47 mg
Vitamin B-60.24 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total54.0 mg
Betaine4.8 mg
Vitamin B-120.23 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE9.0 ug
Retinol9.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU32.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units26.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin D3 (cholecalciferol)0.60 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated4.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.01 g
SFA 14:00.13 g
SFA 16:03.2 g
SFA 18:00.96 g
Fatty acids, total monounsaturated6.8 g
MUFA 16:10.95 g
MUFA 18:15.7 g
MUFA 20:10.13 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.6 g
PUFA 18:30.20 g
PUFA 18:40.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.12 g
Cholesterol75.0 mg
Phytosterols2.0 mg
Tryptophan0.13 g
Threonine0.50 g
Isoleucine0.57 g
Leucine0.89 g
Lysine1.0 g
Methionine0.32 g
Cystine0.14 g
Phenylalanine0.46 g
Tyrosine0.43 g
Valine0.60 g
Arginine0.83 g
Histidine0.34 g
Alanine0.74 g
Aspartic acid1.1 g
Glutamic acid1.9 g
Glycine0.75 g
Proline0.60 g
Serine0.51 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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