🍽️ FittestMe.aiDownload on the App StoreGet it on Google PlayFoodsNutrients

Beverages, coffee, ready to drink, milk based, sweetened

Whole food · Beverages

Low fat

This is a sweetened, milk-based ready-to-drink coffee, often found in bottles or cans. It delivers a smooth, creamy texture with a balanced coffee flavor, making it a convenient and refreshing pick-me-up. With 71 kcal and 10.67g of sugar per 100g, it's a moderate-energy beverage that leans towards a sweet, dessert-like profile.

= 100 g
71.0 kcal
Calories
2.0 g
Protein
12.6 g
Carbs
1.4 g
Fat
0.00 g
Fiber
10.7 g
Sugar

Calorie split: 11% protein · 71% carbs · 18% fat

↓ Full nutrition

💚 Why it's loved

People love it for its sweet, creamy taste and the convenience of having a ready-made coffee drink without any preparation. It's a popular choice in many cultures as a quick treat or a sweet pick-me-up during the day.

⚠️ Watch-outs & how to enjoy it better

The high sugar content (over 10g per 100g) can lead to blood-sugar spikes and is a concern for those monitoring their sugar intake. To counteract this, opt for smaller portions, pair it with a source of protein or healthy fat (like nuts or a hard-boiled egg) to slow sugar absorption, or choose an unsweetened version if available.

Key benefits

🍽️ Popular dishes

🌍 Where it's eaten

💡 Did you know?

The global market for ready-to-drink (RTD) coffee is projected to exceed $40 billion by 2025, with Asia-Pacific being the largest consumer region, driven by countries like Japan and South Korea where canned coffee from vending machines is a daily staple.

Nutrition Facts
Amount Per 100 g
Calories71
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0.00g0%
Trans Fat —
Cholesterol 5.0mg2%
Sodium 26.0mg1%
Total Carbohydrate 12.6g5%
Dietary Fiber 0.00g0%
Total Sugars 10.7g
Protein 2.0g
Vitamin D 0.00mcg0%
Calcium 74.0mg6%
Iron 0.04mg0%
Potassium 175mg4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full nutrition (USDA data · scales with serving)

Water83.6 g
Energy71.0 kcal
Energy296 kj
Protein2.0 g
Total lipid (fat)1.4 g
Ash0.47 g
Carbohydrate, by difference12.6 g
Fiber, total dietary0.00 g
Total Sugars10.7 g
Sucrose7.5 g
Glucose0.24 g
Fructose0.00 g
Lactose2.9 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca74.0 mg
Iron, Fe0.04 mg
Magnesium, Mg9.0 mg
Phosphorus, P59.0 mg
Potassium, K175 mg
Sodium, Na26.0 mg
Zinc, Zn0.26 mg
Copper, Cu0.00 mg
Manganese, Mn0.01 mg
Selenium, Se0.00 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.19 mg
Niacin1.3 mg
Pantothenic acid0.33 mg
Vitamin B-60.00 mg
Folate, total0.00 ug
Folic acid0.00 ug
Folate, food0.00 ug
Folate, DFE0.00 ug
Choline, total0.00 mg
Vitamin B-120.51 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units1.0 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.10 ug
Alcohol, ethyl0.00 g
Caffeine28.0 mg
Theobromine0.00 mg

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated0.00 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.00 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.02 g
MUFA 18:10.28 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.03 g
PUFA 18:30.01 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol5.0 mg

Amino acid profile (per 100g)

Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.

Tryptophan0.00 g
Threonine0.00 g
Isoleucine0.00 g
Leucine0.00 g
Lysine0.00 g
Methionine0.00 g
Cystine0.00 g
Phenylalanine0.00 g
Tyrosine0.00 g
Valine0.00 g
Arginine0.00 g
Histidine0.00 g
Alanine0.00 g
Aspartic acid0.00 g
Glutamic acid0.00 g
Glycine0.00 g
Proline0.00 g
Serine0.00 g

FAQ

Is this drink high in caffeine?
The caffeine content varies by brand and formulation, but it typically contains a moderate amount, similar to a cup of brewed coffee. It's best to check the label for specific caffeine levels.

Can I use this as a base for other recipes?
Yes, it can be used as a sweet, creamy base for smoothies, milkshakes, or even as a flavoring in desserts like ice cream or puddings.

Is it suitable for people with lactose intolerance?
Since it's milk-based, it may not be suitable for those with lactose intolerance unless it's made with lactose-free milk or a plant-based alternative. Always check the ingredients list.

Nutrient density (calculated · NRF9.3)

21
Moderate nutrient density
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.

NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.

Weight-loss friendliness (composite index)

40
Moderate for weight loss
Energy density 0.71 kcal/g · 11% calories from protein · 0.0 g fiber · 10.7 g sugar per 100 g.

Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.

Dietary load (calculated from USDA values)

-1.7
Alkaline-forming — PRAL -1.7 mEq / 100 g
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.

Sodium-to-potassium ratio: 0.15 (lower is better — aim for ≤ 1)

Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.

Related foods

Beverages, tea, green, brewed, regular1 kcalBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink32 kcalBeverages, carbonated, cola, regular42 kcal