LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Whole food · Fast Foods
Photo: Wikipedia
A classic, no-frills American pizza featuring a thin, slightly chewy crust, tangy tomato sauce, and a generous layer of melted mozzarella and spicy pepperoni. The pepperoni cups up and crisps at the edges, releasing savory, salty fat that flavors the cheese and crust. Nutritionally, it's a calorie-dense, high-protein meal that delivers a satisfying, indulgent experience.
Calorie split: 20% protein · 45% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People love it for its iconic, nostalgic flavor profile—the salty, spicy pepperoni against the sweet tomato sauce and rich cheese is a universally appealing combination. It's a social food, perfect for sharing at gatherings, parties, or casual family dinners, embodying a sense of comfort and convenience.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content from the pepperoni and cheese can be a concern for those monitoring heart health or blood pressure. It's also high in refined carbohydrates, which can cause blood-sugar spikes. To counteract, pair a slice with a large side salad or steamed vegetables to add fiber and volume, and practice portion control by limiting yourself to one or two slices.
Key benefits
- Provides a solid source of protein (13.59g per 100g) for muscle maintenance.
- Delivers quick energy from its carbohydrate-rich crust.
- Contains calcium from the mozzarella cheese.
- Offers a convenient, ready-to-eat meal option.
- The pepperoni adds iron and B vitamins.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The pepperoni pizza as we know it is an American invention; in Italy, 'peperoni' (with one 'p') refers to bell peppers, not the spicy salami.
Full nutrition (USDA data · scales with serving)
| Water | 42.6 g |
| Energy | 273 kcal |
| Energy | 1142 kj |
| Protein | 13.6 g |
| Total lipid (fat) | 10.5 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 31.0 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 3.8 g |
| Sucrose | 0.00 g |
| Glucose | 0.98 g |
| Fructose | 1.1 g |
| Lactose | 0.07 g |
| Maltose | 1.4 g |
| Galactose | 0.14 g |
| Starch | 24.5 g |
| Calcium, Ca | 210 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.34 mg |
| Selenium, Se | 32.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.31 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-12 | 0.52 ug |
| Vitamin A, RAE | 71.0 ug |
| Retinol | 65.0 ug |
| Vitamin A, IU | 331 iu |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.1 mg |
| Tocopherol, delta | 0.31 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.5 g |
| SFA 8:0 | 0.07 g |
| SFA 10:0 | 0.15 g |
| SFA 12:0 | 0.17 g |
| SFA 14:0 | 0.60 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.16 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.16 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 28.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.13 g |
| Threonine | 0.43 g |
| Isoleucine | 0.62 g |
| Leucine | 1.2 g |
| Lysine | 0.93 g |
| Methionine | 0.32 g |
| Cystine | 0.35 g |
| Phenylalanine | 0.75 g |
| Tyrosine | 0.50 g |
| Valine | 0.78 g |
| Arginine | 0.60 g |
| Histidine | 0.39 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.98 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.44 g |
| Proline | 1.4 g |
| Serine | 0.82 g |
FAQ
Is this pizza a good source of protein?
Yes, at 13.59g of protein per 100g, it provides a substantial amount of protein, largely from the cheese and pepperoni.
How does the crust affect the nutrition?
The regular crust is made from refined white flour, making it high in simple carbohydrates and lower in fiber compared to whole-grain alternatives.
Can I make this pizza healthier?
You can improve its nutritional profile by adding vegetable toppings like bell peppers, mushrooms, or spinach, and pairing it with a fiber-rich side salad.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.73 kcal/g · 20% calories from protein · 1.7 g fiber · 3.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.91 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.