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Veal, loin, separable lean and fat, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
217 kcal
Calories
24.8 g
Protein
0.00 g
Carbs
12.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.7 g
Energy217 kcal
Energy908 kj
Protein24.8 g
Total lipid (fat)12.3 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca19.0 mg
Iron, Fe0.87 mg
Magnesium, Mg25.0 mg
Phosphorus, P212 mg
Potassium, K325 mg
Sodium, Na93.0 mg
Zinc, Zn3.0 mg
Copper, Cu0.11 mg
Manganese, Mn0.03 mg
Selenium, Se11.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.28 mg
Niacin8.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.34 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Choline, total99.7 mg
Betaine13.1 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)5.5 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated5.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.04 g
SFA 14:00.52 g
SFA 16:02.8 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.56 g
MUFA 18:14.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.62 g
PUFA 18:30.09 g
PUFA 18:40.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol103 mg
Tryptophan0.25 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.0 g
Methionine0.58 g
Cystine0.28 g
Phenylalanine1.0 g
Tyrosine0.79 g
Valine1.4 g
Arginine1.5 g
Histidine0.90 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.9 g
Glycine1.3 g
Proline1.0 g
Serine0.93 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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