Veal Medallions with Morel Sauce
Veal Medallions with Morel Sauce is a classic French dish featuring tender, pan-seared veal cutlets served with a rich, earthy sauce made from prized wild morel mushrooms. It typically includes ingredients like veal loin or tenderloin, morels, cream, shallots, and white wine or brandy, representing the refined cuisine of regions like Burgundy or Lyon.
🍽️ Nutrition at a glance
This dish is high in protein from the veal and contains moderate to high fat, especially if the sauce is cream-based, with minimal carbohydrates. It provides key nutrients like iron, zinc, and B vitamins from the veal, along with fiber and antioxidants from the morels, and a rough calorie estimate is 400-600 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 520 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 28 mcg |
| Potassium | 620 mg |
| Vitamin D | 0.4 mcg |
Per 1 serving (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of French gourmet cooking, often associated with spring when fresh morels are foraged, making it a seasonal delicacy. Nutritionally, morel mushrooms are unique for their high vitamin D content and potential health benefits, adding a wild, umami depth that elevates the dish beyond typical meat preparations.
