Morel and Cream Sauce Pasta
Morel and Cream Sauce Pasta is a rich, earthy Italian-inspired dish featuring sautéed morel mushrooms in a velvety cream sauce, typically tossed with pasta like fettuccine or pappardelle. It highlights the prized, honeycomb-textured morel mushrooms, often paired with garlic, shallots, white wine, and Parmesan cheese for depth. This elegant pasta is popular in gourmet home cooking and fine dining, especially in spring when fresh morels are in season.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, with the cream sauce and pasta contributing significantly, while the morels add some protein and fiber. Key nutrients include calcium from the cream and cheese, B vitamins from the mushrooms, and minerals like iron and copper. A typical serving can range from 600 to 900 calories, depending on portion size and ingredient ratios.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Calcium | 120 mg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Vitamin A | 180 mcg |
| Vitamin C | 4 mg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Morel mushrooms are a seasonal delicacy, often foraged in the wild and prized for their unique, nutty flavor and meaty texture, making this dish a celebration of spring. Nutritionally, morels are low in calories but rich in antioxidants and vitamin D when sun-exposed, adding a nutritional boost to the indulgent cream sauce.
