Morel Mushroom Risotto
Morel Mushroom Risotto is a luxurious Italian rice dish featuring earthy, honeycomb-textured morel mushrooms folded into creamy, slow-cooked Arborio or Carnaroli rice. It typically includes ingredients like shallots, white wine, rich broth, butter, and Parmesan cheese, with the morels providing a deep, nutty flavor. This dish is a celebrated variation of classic risotto from Northern Italy, often enjoyed in spring when fresh morels are in season.
🍽️ Nutrition at a glance
Morel Mushroom Risotto is moderately high in carbohydrates from the rice, with a good amount of fat from butter and cheese, and a modest protein content from the dairy and mushrooms. It provides key nutrients like B vitamins, selenium, and iron from the morels, along with calcium and protein from the cheese. A typical serving contains roughly 400-500 calories, depending on portion size and exact ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
| Niacin (B3) | 3.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Vitamin D | 1.5 mcg |
| Iron | 2.5 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, morels are a prized wild mushroom, foraged in spring across Europe and North America, making this risotto a seasonal delicacy that connects foraging traditions with Italian culinary technique. Nutritionally, morels are unique among mushrooms for their high antioxidant content and are one of the few natural food sources of vitamin D when sun-exposed, adding a hidden nutritional boost to the dish.
