Veal Medallions with Pan Sauce

Veal Medallions with Pan Sauce recipe videos

Veal Medallions with Pan Sauce is a classic French-inspired dish featuring tender, boneless cuts of veal loin or leg, quickly seared and served with a rich sauce made from the pan drippings, wine, and stock. It's a staple in fine dining and home cooking across Europe and North America, prized for its delicate flavor and elegant presentation.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, with virtually no carbohydrates. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	34 g
Carbs	2 g
Fat	26 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Iron	2.5 mg
Zinc	4.2 mg
Vitamin B12	1.8 mcg
Niacin (B3)	8.5 mg
Phosphorus	280 mg
Selenium	25 mcg
Potassium	350 mg
Cholesterol	115 mg

Per 4 oz (113 g) veal medallion with 2 tbsp (30 ml) pan sauce · estimated, varies by recipe

💡 What's interesting

Nutritionally, veal is a leaner alternative to beef, offering high-quality protein with less saturated fat. Culturally, the pan sauce technique is a foundational skill in French cuisine, transforming simple cooking juices into a flavorful, luxurious accompaniment.