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Veal, loin, separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
284 kcal
Calories
30.2 g
Protein
0.00 g
Carbs
17.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water52.0 g
Energy284 kcal
Energy1188 kj
Protein30.2 g
Total lipid (fat)17.2 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca28.0 mg
Iron, Fe1.1 mg
Magnesium, Mg24.0 mg
Phosphorus, P220 mg
Potassium, K280 mg
Sodium, Na80.0 mg
Zinc, Zn3.6 mg
Copper, Cu0.09 mg
Manganese, Mn0.03 mg
Selenium, Se13.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.04 mg
Riboflavin0.30 mg
Niacin9.0 mg
Pantothenic acid0.79 mg
Vitamin B-60.26 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Choline, total114 mg
Betaine15.0 mg
Vitamin B-121.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.40 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)7.0 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated6.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.05 g
SFA 14:00.66 g
SFA 16:03.6 g
SFA 18:02.2 g
Fatty acids, total monounsaturated6.7 g
MUFA 16:10.73 g
MUFA 18:15.8 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.91 g
PUFA 18:30.11 g
PUFA 18:40.00 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol118 mg
Tryptophan0.31 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.5 g
Methionine0.70 g
Cystine0.34 g
Phenylalanine1.2 g
Tyrosine0.96 g
Valine1.7 g
Arginine1.8 g
Histidine1.1 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.8 g
Glycine1.6 g
Proline1.3 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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