Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is a classic, creamy tomato soup made by blending canned tomato base with low-fat milk, resulting in a velvety, slightly sweet, and tangy comfort food. It's a lighter, more nutritious twist on the traditional version, offering a smooth texture and a comforting warmth. The addition of milk boosts its protein and calcium content while keeping the calorie count remarkably low.
Calorie split: 16% protein · 65% carbs · 19% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, comforting flavor that pairs perfectly with a grilled cheese sandwich. Its smooth, creamy texture and balanced sweet-tart profile make it a universally appealing and versatile meal starter or light lunch.
⚠️ Watch-outs & how to enjoy it better
The added milk can cause digestive discomfort for those with lactose intolerance or a milk allergy. Canned versions are often high in sodium, which can be a concern for blood pressure management. To counteract this, choose low-sodium varieties and pair the soup with a side of whole-grain bread or a small salad to add fiber and slow the absorption of its natural sugars.
Key benefits
- Excellent source of lycopene, an antioxidant linked to heart health.
- Provides a good dose of calcium and vitamin D from the milk component.
- Very low in calories, making it suitable for weight management.
- Contains protein for satiety, unlike many other soups.
- Quick and convenient to prepare from pantry staples.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The classic pairing of tomato soup and grilled cheese sandwiches became a staple in American school cafeterias in the 1960s, largely due to the convenience and affordability of canned soup.
Full nutrition (USDA data · scales with serving)
| Water | 85.2 g |
| Energy | 55.0 kcal |
| Energy | 229 kj |
| Protein | 2.4 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 9.8 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 6.6 g |
| Sucrose | 0.00 g |
| Glucose | 1.7 g |
| Fructose | 2.3 g |
| Lactose | 2.6 g |
| Maltose | 0.00 g |
| Galactose | 0.01 g |
| Calcium, Ca | 68.0 mg |
| Iron, Fe | 0.30 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 63.0 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.07 mg |
| Selenium, Se | 2.7 ug |
| Vitamin C, total ascorbic acid | 6.3 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.46 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0.28 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 38.0 ug |
| Retinol | 29.0 ug |
| Carotene, beta | 115 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 287 iu |
| Lycopene | 5261 ug |
| Lutein + zeaxanthin | 43.0 ug |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 25.0 iu |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.71 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.10 g |
| SFA 16:0 | 0.33 g |
| SFA 18:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.36 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.30 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| PUFA 18:2 | 0.10 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.03 g |
| Threonine | 0.09 g |
| Isoleucine | 0.11 g |
| Leucine | 0.20 g |
| Lysine | 0.16 g |
| Methionine | 0.05 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.12 g |
| Tyrosine | 0.10 g |
| Valine | 0.14 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.08 g |
| Aspartic acid | 0.21 g |
| Glutamic acid | 0.68 g |
| Glycine | 0.05 g |
| Proline | 0.22 g |
| Serine | 0.13 g |
FAQ
Is this soup healthy?
Yes, it's a low-calorie, nutrient-dense option that provides lycopene, calcium, and protein. However, check the sodium content on the label, as canned soups can be high in salt.
Can I use whole milk instead of low-fat?
Yes, but it will increase the fat and calorie content. The soup will be richer and creamier, but the nutritional profile will change accordingly.
How can I reduce the sodium in canned tomato soup?
Look for low-sodium or no-salt-added versions. You can also dilute the soup with a bit of water or unsalted vegetable broth and add fresh herbs or a squeeze of lemon to enhance flavor without adding salt.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.55 kcal/g · 18% calories from protein · 0.5 g fiber · 6.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.60 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.